Podcasts

Coming Soon!

Mental Health Toolkit
Private Podcast

A Self Study Audio Course

Be the first to know when we go live!

Podcasts

Coming Soon!

Mental Health Toolkit
Private Podcast

A Self Study Audio Course

Be the first to know when we go live!

Nurture your mind and body, nurture your business

Increase self-trust, consciousness, emotional resilience and psychological longevity on your leadership journey 

 Are you an entrepreneur navigating the high-pressure world of business while trying to maintain your mental well-being? You're not alone, and you've come to the right place.
I understand the unique challenges founders and leaders face. As a seasoned therapist and coach with a compassionate heart and a keen understanding of the psychological needs of today's leaders and innovators— I wanted to create an accessible experience that removes the barriers many founders face when seeking support. The solution is private podcast courses that offer a reliable source of information and create a sanctuary for those seeking balance between the demands of leadership and the need for emotional well-being.

Why Tune In?

Nurture Your Mind and Body


Episodes focus on empowering you to nurture yourself just as you nurture your business. Learn neuroscience-backed strategies on how to increase self-trust, consciousness, emotional resilience, and psychological longevity on your leadership journey.

Compassionate Guidance from a Seasoned Therapist


Hosted by Laura, a compassionate therapist and coach with a deep understanding of the entrepreneurial psyche. Laura offers professional mental health insights, empowering you to increase self-awareness and psychological resilience.

Tailored for Entrepreneurs


Laura specifically addresses the unique challenges faced by entrepreneurs and business leaders. Episodes are packed with insights and strategies relevant to your needs.


Audio Course Products

Mental Health Tool Kit

A Private podcast course designed for easy access to stress relief & mental wellness tools.
Laura Shook-Guzman, psychotherapist & expert on founder mental health and Sonya Stattmann, stress management coach & wellness speaker, come together in this powerful private podcast course to make mental health support more accessible. Receive the education & tools you need to improve your mental health, reduce stress & regulate your nervous system. 

  • Stress Management: Expand your "window of tolerance" for stress and tension.
  • Body Awareness: Techniques to calm chaos and maintain inner peace.
  • Daily Practices: Implement routines to boost energy and motivation.
  • Backed by Science: Interventions that are science-backed and evidence based

Return To Center

A private podcast course to help you shift from overwhelm to mindful action.
Laura offers unique and effective strategies for becoming a mindful and effective leader, rooted in evidence-based neuroscience, self-development, energy management and developmental psychology.

Participants will come away with:

  • Relational Attunement: Discover strategic ways to nurture an allegiance to self while attuning to the needs of others
  • Burnout Recovery Strategies: Identify signs and cycles of burnout and learn to mitigate founder fatigue for optimal performance
  • Self-regulation Tools: Learn daily practices to support nervous system regulation and stay grounded and present
  • Compassionate Leadership Practices: Implement micro-moments of self-compassion to change your brain chemistry and discover the generative effects of compassion, curiosity and connection

*Coming Soon*

All Course Include

Guides

for your setting & achieving
your own mental
health goals

Tools

30 tools (under 5-min each) for use in times of struggle & as a preventative practice

Cheat-Sheet

a one-page PDF with all the tools so you know exactly what you need at any moment

Coming Soon!

Your Mental Health Toolkit

Be the first to know when we go live!

Featured Guest Podcast Interviews With 

Laura Shook Guzman

Women in the Business Arena™ Podcast
An intersection between business & personal growth

Women in the Business Arena™ is a deep dive into how to run a business and still support your mental health & wellness. We believe that running a business is one of the greatest self-development opportunities anyone can take. This podcast ran for 6 years and we have 223 episodes for you to enjoy.

#Tools4Founders
Podcast Tour

Laura Shook Guzman, LMFT speaks about founder mental health, her personal experiences and her journey as a somatic psychotherapist. Each episode in this special series features her conversations with various podcast hosts and covers founder fatigue, trauma, power of rest, and mental health advocacy.

Stay in the loop

for all things mental health and entrepreneurship

© 2025 Founders Mental Health    I   laura@laurashookguzman.com